This is as close as I could come to healthy... it probably isn't because of the butter... and it really isn't a recipe, as much as it is a very complimentary meal. But it is as close as I get to healthy... AND it is a fast and easy meal, the rice is the longest part, so sometimes I just nix it and add another veggie... thats healthy right? But I don't usually, because the rice is soooooo goooooood!
Put 1/2 stick of butter into a 9x13 pan and melt in oven (which is heated to 350)
I have made it before by using just water with a little lemon juice in it... it isn't as good, but it is friendlier to the love handles!
Place fish fillets in pan of melted butter and coat.
(I buy mine from Sam's Club in a big bag where they are all individually packaged... they are a pain to pull apart when they are all frozen together... this way just seams easiest to me... not the most eco-friendly though... sorry enviroment!)
Sprinkle with Salt and Lemon Pepper (you can't go wrong, but make sure you put quite a bit on... its good stuff!)
Bake for 8-10 minutes or until fish flake with a fork.
Serve with steamed broccoli (I just buy the Frozen broccoli florets... we have bad luck with fresh broccoli going bad, and the frozen kind tastes just as good to us)
and Rice a Roni (use this kind... it is the BEST, and it's brown rice... so um, healthy right?)
***I can't take all the credit for this yummy meal combo... My wonderful SIL Em showed it to me. She always has ears of corn and crescent rolls with it too... very good. ***
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